Rum Raisin by Friendly's nutrition facts
219calories per 0.5 cup (73 g)
Macro breakdown
Protein
2.7 g
5% of calories
Carbs
30.1 g
55% of calories
Fat
9.6 g
40% of calories
Portion calculator
Base serving: 0.5 cup (73 g)
Servings
Calories
219
for 1 × 0.5 cup
Protein
2.7 g
Carbs
30.1 g
Fat
9.6 g
Fibre
0 g
Sugar
21.9 g
Sodium
55 mg
Nutrition facts
| Calories | 219 |
| Protein | 2.7 g |
| Carbohydrates | 30.1 g |
| Sugar | 21.9 g |
| Fibre | 0 g |
| Fat | 9.6 g |
| Saturated fat | 5.5 g |
| Sodium | 55 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (73 g) | 219 | 2.7 g | 30.1 g | 9.6 g | 55 mg |
| Per 100 g | 300 | 3.8 g | 41.2 g | 13.1 g | 75 mg |
Is Rum Raisin by Friendly's healthy?
Rum Raisin by Friendly's has 219 calories per serving. Here's the quick read:
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rum Raisin by Friendly's?
Rum Raisin by Friendly's has 219 calories per serving (0.5 cup (73 g)).
How much protein is in Rum Raisin by Friendly's?
A serving of Rum Raisin by Friendly's contains 2.7 g of protein.
How many carbs are in Rum Raisin by Friendly's?
A serving of Rum Raisin by Friendly's has 30.1 g of carbohydrates, including 21.9 g of sugar.