Russet Potatoes nutrition facts
79calories per 1 medium (150 g)
Macro breakdown
Protein
2.1 g
10% of calories
Carbs
18.1 g
89% of calories
Fat
0.1 g
1% of calories
Portion calculator
Base serving: 1 medium (150 g)
Servings
Calories
79
for 1 × 1 medium
Protein
2.1 g
Carbs
18.1 g
Fat
0.1 g
Fibre
1.3 g
Sugar
0.6 g
Sodium
5 mg
Nutrition facts
| Calories | 79 |
| Protein | 2.1 g |
| Carbohydrates | 18.1 g |
| Sugar | 0.6 g |
| Fibre | 1.3 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 medium (150 g) | 79 | 2.1 g | 18.1 g | 0.1 g | 5 mg |
| Per 100 g | 53 | 1.4 g | 12.1 g | 0.1 g | 3 mg |
Is Russet Potatoes healthy?
Russet Potatoes has 79 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Russet Potatoes?
Russet Potatoes has 79 calories per serving (1 medium (150 g)).
How much protein is in Russet Potatoes?
A serving of Russet Potatoes contains 2.1 g of protein.
How many carbs are in Russet Potatoes?
A serving of Russet Potatoes has 18.1 g of carbohydrates, including 0.6 g of sugar.