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Russets Mashed Potatoes by Idahoan nutrition facts

348calories per 23 g (23 g)

Macro breakdown

Protein

8.7 g

9% of calories

Carbs

73.9 g

80% of calories

Fat

4.4 g

11% of calories

Portion calculator

Base serving: 23 g (23 g)

Servings

Calories

348

for 1 × 23 g

Protein

8.7 g

Carbs

73.9 g

Fat

4.4 g

Fibre

4.3 g

Sugar

4.4 g

Sodium

1700 mg

Nutrition facts

Calories348
Protein8.7 g
Carbohydrates73.9 g
Sugar4.4 g
Fibre4.3 g
Fat4.4 g
Saturated fat0 g
Sodium1,700 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 23 g (23 g)3488.7 g73.9 g4.4 g1,700 mg
Per 100 g1,51337.8 g321.3 g18.9 g7,391 mg

Is Russets Mashed Potatoes by Idahoan healthy?

Russets Mashed Potatoes by Idahoan has 348 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (4 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Russets Mashed Potatoes by Idahoan?

Russets Mashed Potatoes by Idahoan has 348 calories per serving (23 g (23 g)).

How much protein is in Russets Mashed Potatoes by Idahoan?

A serving of Russets Mashed Potatoes by Idahoan contains 8.7 g of protein.

How many carbs are in Russets Mashed Potatoes by Idahoan?

A serving of Russets Mashed Potatoes by Idahoan has 73.9 g of carbohydrates, including 4.4 g of sugar.

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