Rustic Bakery Organic Sourdough Flatbread by Rustic Bakery nutrition facts
Macro breakdown
7.1 g
10% of calories
53.6 g
74% of calories
5.4 g
17% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
7.1 g
Carbs
53.6 g
Fat
5.4 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1180 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 1,180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 7.1 g | 53.6 g | 5.4 g | 1,180 mg |
| Per 100 g | 1,021 | 25.5 g | 191.4 g | 19.1 g | 4,214 mg |
Is Rustic Bakery Organic Sourdough Flatbread by Rustic Bakery healthy?
Rustic Bakery Organic Sourdough Flatbread by Rustic Bakery has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1180 mg per serving).
Track Rustic Bakery Organic Sourdough Flatbread by Rustic Bakery in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Rustic Bakery Organic Sourdough Flatbread by Rustic Bakery?
Rustic Bakery Organic Sourdough Flatbread by Rustic Bakery has 286 calories per serving (1 oz (28 g)).
How much protein is in Rustic Bakery Organic Sourdough Flatbread by Rustic Bakery?
A serving of Rustic Bakery Organic Sourdough Flatbread by Rustic Bakery contains 7.1 g of protein.
How many carbs are in Rustic Bakery Organic Sourdough Flatbread by Rustic Bakery?
A serving of Rustic Bakery Organic Sourdough Flatbread by Rustic Bakery has 53.6 g of carbohydrates, including 3.6 g of sugar.