Rustic Loaf Sourdough by Schar nutrition facts
Macro breakdown
3.6 g
5% of calories
50 g
76% of calories
5.4 g
18% of calories
Portion calculator
Base serving: 0.2 loaf (56 g)
Calories
250
for 1 × 0.2 loaf
Protein
3.6 g
Carbs
50 g
Fat
5.4 g
Fibre
8.9 g
Sugar
3.6 g
Sodium
464 mg
Nutrition facts
| Calories | 250 |
| Protein | 3.6 g |
| Carbohydrates | 50 g |
| Sugar | 3.6 g |
| Fibre | 8.9 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.2 loaf (56 g) | 250 | 3.6 g | 50 g | 5.4 g | 464 mg |
| Per 100 g | 446 | 6.4 g | 89.3 g | 9.6 g | 829 mg |
Is Rustic Loaf Sourdough by Schar healthy?
Rustic Loaf Sourdough by Schar has 250 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (464 mg per serving).
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Frequently asked
How many calories are in Rustic Loaf Sourdough by Schar?
Rustic Loaf Sourdough by Schar has 250 calories per serving (0.2 loaf (56 g)).
How much protein is in Rustic Loaf Sourdough by Schar?
A serving of Rustic Loaf Sourdough by Schar contains 3.6 g of protein.
How many carbs are in Rustic Loaf Sourdough by Schar?
A serving of Rustic Loaf Sourdough by Schar has 50 g of carbohydrates, including 3.6 g of sugar.