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Rustic Pumpkin Spice With Pumpkin Spice Peanuts, Cinnamon-flavored Pretzel Balls, Yogurt-covered Raisins & Pumpkin Seed Kernels Trail Mix, Rustic Pumpkin Spice by Good & Gather nutrition facts

514calories per 0.25 cup (35 g)

Macro breakdown

Protein

14.3 g

10% of calories

Carbs

48.6 g

35% of calories

Fat

34.3 g

55% of calories

Portion calculator

Base serving: 0.25 cup (35 g)

Servings

Calories

514

for 1 × 0.25 cup

Protein

14.3 g

Carbs

48.6 g

Fat

34.3 g

Fibre

5.7 g

Sugar

31.4 g

Sodium

214 mg

Nutrition facts

Calories514
Protein14.3 g
Carbohydrates48.6 g
Sugar31.4 g
Fibre5.7 g
Fat34.3 g
Saturated fat12.9 g
Sodium214 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (35 g)51414.3 g48.6 g34.3 g214 mg
Per 100 g1,46940.9 g138.9 g98 g611 mg

Is Rustic Pumpkin Spice With Pumpkin Spice Peanuts, Cinnamon-flavored Pretzel Balls, Yogurt-covered Raisins & Pumpkin Seed Kernels Trail Mix, Rustic Pumpkin Spice by Good & Gather healthy?

Rustic Pumpkin Spice With Pumpkin Spice Peanuts, Cinnamon-flavored Pretzel Balls, Yogurt-covered Raisins & Pumpkin Seed Kernels Trail Mix, Rustic Pumpkin Spice by Good & Gather has 514 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (31 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Rustic Pumpkin Spice With Pumpkin Spice Peanuts, Cinnamon-flavored Pretzel Balls, Yogurt-covered Raisins & Pumpkin Seed Kernels Trail Mix, Rustic Pumpkin Spice by Good & Gather?

Rustic Pumpkin Spice With Pumpkin Spice Peanuts, Cinnamon-flavored Pretzel Balls, Yogurt-covered Raisins & Pumpkin Seed Kernels Trail Mix, Rustic Pumpkin Spice by Good & Gather has 514 calories per serving (0.25 cup (35 g)).

How much protein is in Rustic Pumpkin Spice With Pumpkin Spice Peanuts, Cinnamon-flavored Pretzel Balls, Yogurt-covered Raisins & Pumpkin Seed Kernels Trail Mix, Rustic Pumpkin Spice by Good & Gather?

A serving of Rustic Pumpkin Spice With Pumpkin Spice Peanuts, Cinnamon-flavored Pretzel Balls, Yogurt-covered Raisins & Pumpkin Seed Kernels Trail Mix, Rustic Pumpkin Spice by Good & Gather contains 14.3 g of protein.

How many carbs are in Rustic Pumpkin Spice With Pumpkin Spice Peanuts, Cinnamon-flavored Pretzel Balls, Yogurt-covered Raisins & Pumpkin Seed Kernels Trail Mix, Rustic Pumpkin Spice by Good & Gather?

A serving of Rustic Pumpkin Spice With Pumpkin Spice Peanuts, Cinnamon-flavored Pretzel Balls, Yogurt-covered Raisins & Pumpkin Seed Kernels Trail Mix, Rustic Pumpkin Spice by Good & Gather has 48.6 g of carbohydrates, including 31.4 g of sugar.

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