Rutabaga nutrition facts
37calories per 1 cup (140 g)
Macro breakdown
Protein
1.1 g
11% of calories
Carbs
8.6 g
86% of calories
Fat
0.2 g
4% of calories
Portion calculator
Base serving: 1 cup (140 g)
Servings
Calories
37
for 1 × 1 cup
Protein
1.1 g
Carbs
8.6 g
Fat
0.2 g
Fibre
2.4 g
Sugar
4.5 g
Sodium
12 mg
Nutrition facts
| Calories | 37 |
| Protein | 1.1 g |
| Carbohydrates | 8.6 g |
| Sugar | 4.5 g |
| Fibre | 2.4 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (140 g) | 37 | 1.1 g | 8.6 g | 0.2 g | 12 mg |
| Per 100 g | 26 | 0.8 g | 6.2 g | 0.1 g | 9 mg |
Is Rutabaga healthy?
Rutabaga has 37 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Rutabaga?
Rutabaga has 37 calories per serving (1 cup (140 g)).
How much protein is in Rutabaga?
A serving of Rutabaga contains 1.1 g of protein.
How many carbs are in Rutabaga?
A serving of Rutabaga has 8.6 g of carbohydrates, including 4.5 g of sugar.