Rye Caraway Crackers nutrition facts
400calories per 15 cracker (30 g)
Macro breakdown
Protein
7 g
7% of calories
Carbs
67 g
67% of calories
Fat
11.7 g
26% of calories
Portion calculator
Base serving: 15 cracker (30 g)
Servings
Calories
400
for 1 × 15 cracker
Protein
7 g
Carbs
67 g
Fat
11.7 g
Fibre
5 g
Sugar
2 g
Sodium
500 mg
Nutrition facts
| Calories | 400 |
| Protein | 7 g |
| Carbohydrates | 67 g |
| Sugar | 2 g |
| Fibre | 5 g |
| Fat | 11.7 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 cracker (30 g) | 400 | 7 g | 67 g | 11.7 g | 500 mg |
| Per 100 g | 1,333 | 23.3 g | 223.3 g | 39 g | 1,667 mg |
Is Rye Caraway Crackers healthy?
Rye Caraway Crackers has 400 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Rye Caraway Crackers?
Rye Caraway Crackers has 400 calories per serving (15 cracker (30 g)).
How much protein is in Rye Caraway Crackers?
A serving of Rye Caraway Crackers contains 7 g of protein.
How many carbs are in Rye Caraway Crackers?
A serving of Rye Caraway Crackers has 67 g of carbohydrates, including 2 g of sugar.