Rye Melba Toast nutrition facts
380calories per 1 piece (7 g)
Macro breakdown
Protein
12 g
12% of calories
Carbs
77 g
80% of calories
Fat
3.3 g
8% of calories
Portion calculator
Base serving: 1 piece (7 g)
Servings
Calories
380
for 1 × 1 piece
Protein
12 g
Carbs
77 g
Fat
3.3 g
Fibre
8 g
Sugar
1.5 g
Sodium
899 mg
Nutrition facts
| Calories | 380 |
| Protein | 12 g |
| Carbohydrates | 77 g |
| Sugar | 1.5 g |
| Fibre | 8 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 899 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (7 g) | 380 | 12 g | 77 g | 3.3 g | 899 mg |
| Per 100 g | 5,429 | 171.4 g | 1,100 g | 47.1 g | 12,843 mg |
Is Rye Melba Toast healthy?
Rye Melba Toast has 380 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (2 g per serving) — worth keeping an eye on.
Track Rye Melba Toast in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Rye Melba Toast?
Rye Melba Toast has 380 calories per serving (1 piece (7 g)).
How much protein is in Rye Melba Toast?
A serving of Rye Melba Toast contains 12 g of protein.
How many carbs are in Rye Melba Toast?
A serving of Rye Melba Toast has 77 g of carbohydrates, including 1.5 g of sugar.