Rye Roll nutrition facts
286calories per 1 roll (50 g)
Macro breakdown
Protein
10.3 g
14% of calories
Carbs
53.1 g
75% of calories
Fat
3.4 g
11% of calories
Portion calculator
Base serving: 1 roll (50 g)
Servings
Calories
286
for 1 × 1 roll
Protein
10.3 g
Carbs
53.1 g
Fat
3.4 g
Fibre
4.9 g
Sugar
1.2 g
Sodium
650 mg
Nutrition facts
| Calories | 286 |
| Protein | 10.3 g |
| Carbohydrates | 53.1 g |
| Sugar | 1.2 g |
| Fibre | 4.9 g |
| Fat | 3.4 g |
| Saturated fat | 0.6 g |
| Sodium | 650 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (50 g) | 286 | 10.3 g | 53.1 g | 3.4 g | 650 mg |
| Per 100 g | 572 | 20.6 g | 106.2 g | 6.8 g | 1,300 mg |
Is Rye Roll healthy?
Rye Roll has 286 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (650 mg per serving).
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Frequently asked
How many calories are in Rye Roll?
Rye Roll has 286 calories per serving (1 roll (50 g)).
How much protein is in Rye Roll?
A serving of Rye Roll contains 10.3 g of protein.
How many carbs are in Rye Roll?
A serving of Rye Roll has 53.1 g of carbohydrates, including 1.2 g of sugar.