Saffron nutrition facts
310calories per 1 pinch (0.03 g)
Macro breakdown
Protein
11.4 g
13% of calories
Carbs
65.4 g
73% of calories
Fat
5.9 g
15% of calories
Portion calculator
Base serving: 1 pinch (0.03 g)
Servings
Calories
310
for 1 × 1 pinch
Protein
11.4 g
Carbs
65.4 g
Fat
5.9 g
Fibre
3.9 g
Sugar
0 g
Sodium
148 mg
Nutrition facts
| Calories | 310 |
| Protein | 11.4 g |
| Carbohydrates | 65.4 g |
| Sugar | 0 g |
| Fibre | 3.9 g |
| Fat | 5.9 g |
| Saturated fat | 1.6 g |
| Sodium | 148 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pinch (0.03 g) | 310 | 11.4 g | 65.4 g | 5.9 g | 148 mg |
| Per 100 g | 1,033,333 | 38,100 g | 218,000 g | 19,500 g | 493,333 mg |
Is Saffron healthy?
Saffron has 310 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (148 mg per serving).
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Frequently asked
How many calories are in Saffron?
Saffron has 310 calories per serving (1 pinch (0.03 g)).
How much protein is in Saffron?
A serving of Saffron contains 11.4 g of protein.
How many carbs are in Saffron?
A serving of Saffron has 65.4 g of carbohydrates, including 0 g of sugar.