Sage nutrition facts
41calories per 1 tbsp (3 g)
Macro breakdown
Protein
1.1 g
11% of calories
Carbs
6.1 g
59% of calories
Fat
1.4 g
30% of calories
Portion calculator
Base serving: 1 tbsp (3 g)
Servings
Calories
41
for 1 × 1 tbsp
Protein
1.1 g
Carbs
6.1 g
Fat
1.4 g
Fibre
4.3 g
Sugar
0.6 g
Sodium
5 mg
Nutrition facts
| Calories | 41 |
| Protein | 1.1 g |
| Carbohydrates | 6.1 g |
| Sugar | 0.6 g |
| Fibre | 4.3 g |
| Fat | 1.4 g |
| Saturated fat | 0.3 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (3 g) | 41 | 1.1 g | 6.1 g | 1.4 g | 5 mg |
| Per 100 g | 1,367 | 36.7 g | 203.3 g | 46.7 g | 167 mg |
Is Sage healthy?
Sage has 41 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (1 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sage?
Sage has 41 calories per serving (1 tbsp (3 g)).
How much protein is in Sage?
A serving of Sage contains 1.1 g of protein.
How many carbs are in Sage?
A serving of Sage has 6.1 g of carbohydrates, including 0.6 g of sugar.