Salad Meal by Dole nutrition facts
171calories per 1 container (245 g)
Macro breakdown
Protein
3.7 g
8% of calories
Carbs
23.3 g
51% of calories
Fat
8.2 g
41% of calories
Portion calculator
Base serving: 1 container (245 g)
Servings
Calories
171
for 1 × 1 container
Protein
3.7 g
Carbs
23.3 g
Fat
8.2 g
Fibre
4.1 g
Sugar
8.2 g
Sodium
384 mg
Nutrition facts
| Calories | 171 |
| Protein | 3.7 g |
| Carbohydrates | 23.3 g |
| Sugar | 8.2 g |
| Fibre | 4.1 g |
| Fat | 8.2 g |
| Saturated fat | 1.4 g |
| Sodium | 384 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (245 g) | 171 | 3.7 g | 23.3 g | 8.2 g | 384 mg |
| Per 100 g | 70 | 1.5 g | 9.5 g | 3.3 g | 157 mg |
Is Salad Meal by Dole healthy?
Salad Meal by Dole has 171 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Salad Meal by Dole in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Salad Meal by Dole?
Salad Meal by Dole has 171 calories per serving (1 container (245 g)).
How much protein is in Salad Meal by Dole?
A serving of Salad Meal by Dole contains 3.7 g of protein.
How many carbs are in Salad Meal by Dole?
A serving of Salad Meal by Dole has 23.3 g of carbohydrates, including 8.2 g of sugar.