Salad Topper by Gourmet Nut nutrition facts
464calories per 1 oz (28 g)
Macro breakdown
Protein
17.9 g
15% of calories
Carbs
46.4 g
38% of calories
Fat
25 g
47% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
464
for 1 × 1 oz
Protein
17.9 g
Carbs
46.4 g
Fat
25 g
Fibre
7.1 g
Sugar
25 g
Sodium
0 mg
Nutrition facts
| Calories | 464 |
| Protein | 17.9 g |
| Carbohydrates | 46.4 g |
| Sugar | 25 g |
| Fibre | 7.1 g |
| Fat | 25 g |
| Saturated fat | 3.6 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 464 | 17.9 g | 46.4 g | 25 g | 0 mg |
| Per 100 g | 1,657 | 63.9 g | 165.7 g | 89.3 g | 0 mg |
Is Salad Topper by Gourmet Nut healthy?
Salad Topper by Gourmet Nut has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
Track Salad Topper by Gourmet Nut in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Salad Topper by Gourmet Nut?
Salad Topper by Gourmet Nut has 464 calories per serving (1 oz (28 g)).
How much protein is in Salad Topper by Gourmet Nut?
A serving of Salad Topper by Gourmet Nut contains 17.9 g of protein.
How many carbs are in Salad Topper by Gourmet Nut?
A serving of Salad Topper by Gourmet Nut has 46.4 g of carbohydrates, including 25 g of sugar.