Salad Topper by Rickland Orchards nutrition facts
Macro breakdown
16.7 g
13% of calories
40 g
32% of calories
30 g
54% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
467
for 1 × 30 g
Protein
16.7 g
Carbs
40 g
Fat
30 g
Fibre
10 g
Sugar
20 g
Sodium
50 mg
Nutrition facts
| Calories | 467 |
| Protein | 16.7 g |
| Carbohydrates | 40 g |
| Sugar | 20 g |
| Fibre | 10 g |
| Fat | 30 g |
| Saturated fat | 3.3 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 16.7 g | 40 g | 30 g | 50 mg |
| Per 100 g | 1,557 | 55.7 g | 133.3 g | 100 g | 167 mg |
Is Salad Topper by Rickland Orchards healthy?
Salad Topper by Rickland Orchards has 467 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Salad Topper by Rickland Orchards?
Salad Topper by Rickland Orchards has 467 calories per serving (30 g (30 g)).
How much protein is in Salad Topper by Rickland Orchards?
A serving of Salad Topper by Rickland Orchards contains 16.7 g of protein.
How many carbs are in Salad Topper by Rickland Orchards?
A serving of Salad Topper by Rickland Orchards has 40 g of carbohydrates, including 20 g of sugar.