Salmon Spread by Esti nutrition facts
332calories per 2 tbsp (28 g)
Macro breakdown
Protein
3.6 g
4% of calories
Carbs
7.1 g
9% of calories
Fat
32.1 g
87% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
332
for 1 × 2 tbsp
Protein
3.6 g
Carbs
7.1 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
643 mg
Nutrition facts
| Calories | 332 |
| Protein | 3.6 g |
| Carbohydrates | 7.1 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 3.6 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 332 | 3.6 g | 7.1 g | 32.1 g | 643 mg |
| Per 100 g | 1,186 | 12.8 g | 25.5 g | 114.6 g | 2,296 mg |
Is Salmon Spread by Esti healthy?
Salmon Spread by Esti has 332 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Salmon Spread by Esti?
Salmon Spread by Esti has 332 calories per serving (2 tbsp (28 g)).
How much protein is in Salmon Spread by Esti?
A serving of Salmon Spread by Esti contains 3.6 g of protein.
How many carbs are in Salmon Spread by Esti?
A serving of Salmon Spread by Esti has 7.1 g of carbohydrates, including 0 g of sugar.