MunchMate
Grocery

Salsa by H-E-B nutrition facts

32calories per 2 tbsp (31 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

6.5 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (31 g)

Servings

Calories

32

for 1 × 2 tbsp

Protein

0 g

Carbs

6.5 g

Fat

0 g

Fibre

3.2 g

Sugar

3.2 g

Sodium

306 mg

Nutrition facts

Calories32
Protein0 g
Carbohydrates6.5 g
Sugar3.2 g
Fibre3.2 g
Fat0 g
Saturated fat
Sodium306 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (31 g)320 g6.5 g0 g306 mg
Per 100 g1030 g20.8 g0 g987 mg

Is Salsa by H-E-B healthy?

Salsa by H-E-B has 32 calories per serving. Here's the quick read:

  • A good source of fibre (3 g per serving).
  • High in sodium (306 mg per serving).

Track Salsa by H-E-B in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Salsa by H-E-B?

Salsa by H-E-B has 32 calories per serving (2 tbsp (31 g)).

How much protein is in Salsa by H-E-B?

A serving of Salsa by H-E-B contains 0 g of protein.

How many carbs are in Salsa by H-E-B?

A serving of Salsa by H-E-B has 6.5 g of carbohydrates, including 3.2 g of sugar.

Track Salsa by H-E-B in MunchMate