Salsa by Oklahoma Sooner nutrition facts
31calories per 2 tbsp (32 g)
Macro breakdown
Protein
3.1 g
33% of calories
Carbs
6.3 g
67% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Servings
Calories
31
for 1 × 2 tbsp
Protein
3.1 g
Carbs
6.3 g
Fat
0 g
Fibre
3.1 g
Sugar
3.1 g
Sodium
344 mg
Nutrition facts
| Calories | 31 |
| Protein | 3.1 g |
| Carbohydrates | 6.3 g |
| Sugar | 3.1 g |
| Fibre | 3.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 344 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 31 | 3.1 g | 6.3 g | 0 g | 344 mg |
| Per 100 g | 97 | 9.8 g | 19.5 g | 0 g | 1,075 mg |
Is Salsa by Oklahoma Sooner healthy?
Salsa by Oklahoma Sooner has 31 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •High in sodium (344 mg per serving).
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Frequently asked
How many calories are in Salsa by Oklahoma Sooner?
Salsa by Oklahoma Sooner has 31 calories per serving (2 tbsp (32 g)).
How much protein is in Salsa by Oklahoma Sooner?
A serving of Salsa by Oklahoma Sooner contains 3.1 g of protein.
How many carbs are in Salsa by Oklahoma Sooner?
A serving of Salsa by Oklahoma Sooner has 6.3 g of carbohydrates, including 3.1 g of sugar.