Salsa by On The Border nutrition facts
132calories per 34 g (34 g)
Macro breakdown
Protein
2.9 g
9% of calories
Carbs
11.8 g
34% of calories
Fat
8.8 g
57% of calories
Portion calculator
Base serving: 34 g (34 g)
Servings
Calories
132
for 1 × 34 g
Protein
2.9 g
Carbs
11.8 g
Fat
8.8 g
Fibre
0 g
Sugar
2.9 g
Sodium
765 mg
Nutrition facts
| Calories | 132 |
| Protein | 2.9 g |
| Carbohydrates | 11.8 g |
| Sugar | 2.9 g |
| Fibre | 0 g |
| Fat | 8.8 g |
| Saturated fat | 1.5 g |
| Sodium | 765 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 132 | 2.9 g | 11.8 g | 8.8 g | 765 mg |
| Per 100 g | 388 | 8.6 g | 34.7 g | 25.9 g | 2,250 mg |
Is Salsa by On The Border healthy?
Salsa by On The Border has 132 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (765 mg per serving).
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Frequently asked
How many calories are in Salsa by On The Border?
Salsa by On The Border has 132 calories per serving (34 g (34 g)).
How much protein is in Salsa by On The Border?
A serving of Salsa by On The Border contains 2.9 g of protein.
How many carbs are in Salsa by On The Border?
A serving of Salsa by On The Border has 11.8 g of carbohydrates, including 2.9 g of sugar.