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Salsa by Waterman's nutrition facts

29calories per 2 tbsp (35 g)

Macro breakdown

Protein

2.9 g

33% of calories

Carbs

5.7 g

67% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (35 g)

Servings

Calories

29

for 1 × 2 tbsp

Protein

2.9 g

Carbs

5.7 g

Fat

0 g

Fibre

2.9 g

Sugar

2.9 g

Sodium

343 mg

Nutrition facts

Calories29
Protein2.9 g
Carbohydrates5.7 g
Sugar2.9 g
Fibre2.9 g
Fat0 g
Saturated fat0 g
Sodium343 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (35 g)292.9 g5.7 g0 g343 mg
Per 100 g838.2 g16.3 g0 g980 mg

Is Salsa by Waterman's healthy?

Salsa by Waterman's has 29 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •A good source of fibre (3 g per serving).
  • •High in sodium (343 mg per serving).

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Frequently asked

How many calories are in Salsa by Waterman's?

Salsa by Waterman's has 29 calories per serving (2 tbsp (35 g)).

How much protein is in Salsa by Waterman's?

A serving of Salsa by Waterman's contains 2.9 g of protein.

How many carbs are in Salsa by Waterman's?

A serving of Salsa by Waterman's has 5.7 g of carbohydrates, including 2.9 g of sugar.

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