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Salted Nut Roll by Bit-O-Honey nutrition facts

467calories per 45 g (45 g)

Macro breakdown

Protein

11.1 g

9% of calories

Carbs

62.2 g

53% of calories

Fat

20 g

38% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

467

for 1 × 45 g

Protein

11.1 g

Carbs

62.2 g

Fat

20 g

Fibre

6.7 g

Sugar

46.7 g

Sodium

222 mg

Nutrition facts

Calories467
Protein11.1 g
Carbohydrates62.2 g
Sugar46.7 g
Fibre6.7 g
Fat20 g
Saturated fat4.4 g
Sodium222 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)46711.1 g62.2 g20 g222 mg
Per 100 g1,03824.7 g138.2 g44.4 g493 mg

Is Salted Nut Roll by Bit-O-Honey healthy?

Salted Nut Roll by Bit-O-Honey has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (47 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Salted Nut Roll by Bit-O-Honey?

Salted Nut Roll by Bit-O-Honey has 467 calories per serving (45 g (45 g)).

How much protein is in Salted Nut Roll by Bit-O-Honey?

A serving of Salted Nut Roll by Bit-O-Honey contains 11.1 g of protein.

How many carbs are in Salted Nut Roll by Bit-O-Honey?

A serving of Salted Nut Roll by Bit-O-Honey has 62.2 g of carbohydrates, including 46.7 g of sugar.

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