Salted Plum by Hola nutrition facts
210calories per 33.3 g (33.3 g)
Macro breakdown
Protein
1 g
2% of calories
Carbs
46.1 g
86% of calories
Fat
3 g
13% of calories
Portion calculator
Base serving: 33.3 g (33.3 g)
Servings
Calories
210
for 1 × 33.3 g
Protein
1 g
Carbs
46.1 g
Fat
3 g
Fibre
8.7 g
Sugar
38.4 g
Sodium
2340 mg
Nutrition facts
| Calories | 210 |
| Protein | 1 g |
| Carbohydrates | 46.1 g |
| Sugar | 38.4 g |
| Fibre | 8.7 g |
| Fat | 3 g |
| Saturated fat | 0 g |
| Sodium | 2,340 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 33.3 g (33.3 g) | 210 | 1 g | 46.1 g | 3 g | 2,340 mg |
| Per 100 g | 631 | 3.1 g | 138.4 g | 9 g | 7,027 mg |
Is Salted Plum by Hola healthy?
Salted Plum by Hola has 210 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Salted Plum by Hola?
Salted Plum by Hola has 210 calories per serving (33.3 g (33.3 g)).
How much protein is in Salted Plum by Hola?
A serving of Salted Plum by Hola contains 1 g of protein.
How many carbs are in Salted Plum by Hola?
A serving of Salted Plum by Hola has 46.1 g of carbohydrates, including 38.4 g of sugar.