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Salted Pretzel Chips nutrition facts

393calories per 1 oz (28 g)

Macro breakdown

Protein

7.1 g

7% of calories

Carbs

85.7 g

87% of calories

Fat

2.4 g

5% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

393

for 1 × 1 oz

Protein

7.1 g

Carbs

85.7 g

Fat

2.4 g

Fibre

3.5 g

Sugar

7.1 g

Sodium

964 mg

Nutrition facts

Calories393
Protein7.1 g
Carbohydrates85.7 g
Sugar7.1 g
Fibre3.5 g
Fat2.4 g
Saturated fat0.4 g
Sodium964 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)3937.1 g85.7 g2.4 g964 mg
Per 100 g1,40425.4 g306.1 g8.6 g3,443 mg

Is Salted Pretzel Chips healthy?

Salted Pretzel Chips has 393 calories per serving. Here's the quick read:

  • A good source of fibre (4 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Salted Pretzel Chips?

Salted Pretzel Chips has 393 calories per serving (1 oz (28 g)).

How much protein is in Salted Pretzel Chips?

A serving of Salted Pretzel Chips contains 7.1 g of protein.

How many carbs are in Salted Pretzel Chips?

A serving of Salted Pretzel Chips has 85.7 g of carbohydrates, including 7.1 g of sugar.

Track Salted Pretzel Chips in MunchMate