Salted, Roasted Soy Nuts by Good & Gather nutrition facts
Macro breakdown
40.6 g
32% of calories
28.1 g
22% of calories
25 g
45% of calories
Portion calculator
Base serving: 0.33 cup (32 g)
Calories
406
for 1 × 0.33 cup
Protein
40.6 g
Carbs
28.1 g
Fat
25 g
Fibre
18.8 g
Sugar
6.3 g
Sodium
656 mg
Nutrition facts
| Calories | 406 |
| Protein | 40.6 g |
| Carbohydrates | 28.1 g |
| Sugar | 6.3 g |
| Fibre | 18.8 g |
| Fat | 25 g |
| Saturated fat | 3.1 g |
| Sodium | 656 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (32 g) | 406 | 40.6 g | 28.1 g | 25 g | 656 mg |
| Per 100 g | 1,269 | 126.9 g | 87.8 g | 78.1 g | 2,050 mg |
Is Salted, Roasted Soy Nuts by Good & Gather healthy?
Salted, Roasted Soy Nuts by Good & Gather has 406 calories per serving. Here's the quick read:
- •It's protein-rich — about 41 g of protein per serving.
- •A good source of fibre (19 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Salted, Roasted Soy Nuts by Good & Gather?
Salted, Roasted Soy Nuts by Good & Gather has 406 calories per serving (0.33 cup (32 g)).
How much protein is in Salted, Roasted Soy Nuts by Good & Gather?
A serving of Salted, Roasted Soy Nuts by Good & Gather contains 40.6 g of protein.
How many carbs are in Salted, Roasted Soy Nuts by Good & Gather?
A serving of Salted, Roasted Soy Nuts by Good & Gather has 28.1 g of carbohydrates, including 6.3 g of sugar.