Salted Roasted Sunflower Kernels by Good & Gather nutrition facts
Macro breakdown
20 g
13% of calories
20 g
13% of calories
53.3 g
75% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
600
for 1 × 0.25 cup
Protein
20 g
Carbs
20 g
Fat
53.3 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
400 mg
Nutrition facts
| Calories | 600 |
| Protein | 20 g |
| Carbohydrates | 20 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 53.3 g |
| Saturated fat | 5 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 600 | 20 g | 20 g | 53.3 g | 400 mg |
| Per 100 g | 2,000 | 66.7 g | 66.7 g | 177.7 g | 1,333 mg |
Is Salted Roasted Sunflower Kernels by Good & Gather healthy?
Salted Roasted Sunflower Kernels by Good & Gather has 600 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Salted Roasted Sunflower Kernels by Good & Gather?
Salted Roasted Sunflower Kernels by Good & Gather has 600 calories per serving (0.25 cup (30 g)).
How much protein is in Salted Roasted Sunflower Kernels by Good & Gather?
A serving of Salted Roasted Sunflower Kernels by Good & Gather contains 20 g of protein.
How many carbs are in Salted Roasted Sunflower Kernels by Good & Gather?
A serving of Salted Roasted Sunflower Kernels by Good & Gather has 20 g of carbohydrates, including 3.3 g of sugar.