Salted & Roasted Sunflower Seeds by Bigs nutrition facts
Macro breakdown
23.3 g
15% of calories
16.7 g
11% of calories
50 g
74% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
600
for 1 × 0.25 cup
Protein
23.3 g
Carbs
16.7 g
Fat
50 g
Fibre
10 g
Sugar
3.3 g
Sodium
6870 mg
Nutrition facts
| Calories | 600 |
| Protein | 23.3 g |
| Carbohydrates | 16.7 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 5 g |
| Sodium | 6,870 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 600 | 23.3 g | 16.7 g | 50 g | 6,870 mg |
| Per 100 g | 2,000 | 77.7 g | 55.7 g | 166.7 g | 22,900 mg |
Is Salted & Roasted Sunflower Seeds by Bigs healthy?
Salted & Roasted Sunflower Seeds by Bigs has 600 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (6870 mg per serving).
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Frequently asked
How many calories are in Salted & Roasted Sunflower Seeds by Bigs?
Salted & Roasted Sunflower Seeds by Bigs has 600 calories per serving (0.25 cup (30 g)).
How much protein is in Salted & Roasted Sunflower Seeds by Bigs?
A serving of Salted & Roasted Sunflower Seeds by Bigs contains 23.3 g of protein.
How many carbs are in Salted & Roasted Sunflower Seeds by Bigs?
A serving of Salted & Roasted Sunflower Seeds by Bigs has 16.7 g of carbohydrates, including 3.3 g of sugar.