Salted Soy Nut by Superior Nut & Candy nutrition facts
Macro breakdown
40 g
34% of calories
33.3 g
28% of calories
20 g
38% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
467
for 1 × 30 g
Protein
40 g
Carbs
33.3 g
Fat
20 g
Fibre
16.7 g
Sugar
16.7 g
Sodium
567 mg
Nutrition facts
| Calories | 467 |
| Protein | 40 g |
| Carbohydrates | 33.3 g |
| Sugar | 16.7 g |
| Fibre | 16.7 g |
| Fat | 20 g |
| Saturated fat | 3.3 g |
| Sodium | 567 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 40 g | 33.3 g | 20 g | 567 mg |
| Per 100 g | 1,557 | 133.3 g | 111 g | 66.7 g | 1,890 mg |
Is Salted Soy Nut by Superior Nut & Candy healthy?
Salted Soy Nut by Superior Nut & Candy has 467 calories per serving. Here's the quick read:
- •It's protein-rich — about 40 g of protein per serving.
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
Track Salted Soy Nut by Superior Nut & Candy in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Salted Soy Nut by Superior Nut & Candy?
Salted Soy Nut by Superior Nut & Candy has 467 calories per serving (30 g (30 g)).
How much protein is in Salted Soy Nut by Superior Nut & Candy?
A serving of Salted Soy Nut by Superior Nut & Candy contains 40 g of protein.
How many carbs are in Salted Soy Nut by Superior Nut & Candy?
A serving of Salted Soy Nut by Superior Nut & Candy has 33.3 g of carbohydrates, including 16.7 g of sugar.