Salted Soy Nuts nutrition facts
471calories per 1 oz (28.35 g)
Macro breakdown
Protein
37 g
29% of calories
Carbs
31.9 g
25% of calories
Fat
25.4 g
45% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
471
for 1 × 1 oz
Protein
37 g
Carbs
31.9 g
Fat
25.4 g
Fibre
17.7 g
Sugar
4.2 g
Sodium
163 mg
Nutrition facts
| Calories | 471 |
| Protein | 37 g |
| Carbohydrates | 31.9 g |
| Sugar | 4.2 g |
| Fibre | 17.7 g |
| Fat | 25.4 g |
| Saturated fat | 3.7 g |
| Sodium | 163 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 471 | 37 g | 31.9 g | 25.4 g | 163 mg |
| Per 100 g | 1,661 | 130.5 g | 112.5 g | 89.6 g | 575 mg |
Is Salted Soy Nuts healthy?
Salted Soy Nuts has 471 calories per serving. Here's the quick read:
- •It's protein-rich — about 37 g of protein per serving.
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Salted Soy Nuts?
Salted Soy Nuts has 471 calories per serving (1 oz (28.35 g)).
How much protein is in Salted Soy Nuts?
A serving of Salted Soy Nuts contains 37 g of protein.
How many carbs are in Salted Soy Nuts?
A serving of Salted Soy Nuts has 31.9 g of carbohydrates, including 4.2 g of sugar.