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Saltine Crackers by Essential Everyday nutrition facts

438calories per 5 cracker (16 g)

Macro breakdown

Protein

6.3 g

6% of calories

Carbs

75 g

73% of calories

Fat

9.4 g

21% of calories

Portion calculator

Base serving: 5 cracker (16 g)

Servings

Calories

438

for 1 × 5 cracker

Protein

6.3 g

Carbs

75 g

Fat

9.4 g

Fibre

0 g

Sugar

0 g

Sodium

812 mg

Nutrition facts

Calories438
Protein6.3 g
Carbohydrates75 g
Sugar0 g
Fibre0 g
Fat9.4 g
Saturated fat0 g
Sodium812 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 5 cracker (16 g)4386.3 g75 g9.4 g812 mg
Per 100 g2,73839.1 g468.8 g58.6 g5,075 mg

Is Saltine Crackers by Essential Everyday healthy?

Saltine Crackers by Essential Everyday has 438 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (812 mg per serving).

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Frequently asked

How many calories are in Saltine Crackers by Essential Everyday?

Saltine Crackers by Essential Everyday has 438 calories per serving (5 cracker (16 g)).

How much protein is in Saltine Crackers by Essential Everyday?

A serving of Saltine Crackers by Essential Everyday contains 6.3 g of protein.

How many carbs are in Saltine Crackers by Essential Everyday?

A serving of Saltine Crackers by Essential Everyday has 75 g of carbohydrates, including 0 g of sugar.

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