Saltine Crackers by Good & Gather nutrition facts

429calories per 5 cracker (14 g)

Macro breakdown

Protein

7.1 g

7% of calories

Carbs

78.6 g

72% of calories

Fat

10.7 g

22% of calories

Portion calculator

Base serving: 5 cracker (14 g)

Servings

Calories

429

for 1 × 5 cracker

Protein

7.1 g

Carbs

78.6 g

Fat

10.7 g

Fibre

0 g

Sugar

0 g

Sodium

929 mg

Nutrition facts

Calories	429
Protein	7.1 g
Carbohydrates	78.6 g
Sugar	0 g
Fibre	0 g
Fat	10.7 g
Saturated fat	0 g
Sodium	929 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 5 cracker (14 g)	429	7.1 g	78.6 g	10.7 g	929 mg
Per 100 g	3,064	51 g	561.4 g	76.4 g	6,636 mg

Is Saltine Crackers by Good & Gather healthy?

Saltine Crackers by Good & Gather has 429 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (929 mg per serving).

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Frequently asked

How many calories are in Saltine Crackers by Good & Gather?

Saltine Crackers by Good & Gather has 429 calories per serving (5 cracker (14 g)).

How much protein is in Saltine Crackers by Good & Gather?

A serving of Saltine Crackers by Good & Gather contains 7.1 g of protein.

How many carbs are in Saltine Crackers by Good & Gather?

A serving of Saltine Crackers by Good & Gather has 78.6 g of carbohydrates, including 0 g of sugar.

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