Saltine Crackers nutrition facts
418calories per 5 cracker (14 g)
Macro breakdown
Protein
9.5 g
9% of calories
Carbs
74 g
72% of calories
Fat
8.6 g
19% of calories
Portion calculator
Base serving: 5 cracker (14 g)
Servings
Calories
418
for 1 × 5 cracker
Protein
9.5 g
Carbs
74 g
Fat
8.6 g
Fibre
2.8 g
Sugar
1.3 g
Sodium
941 mg
Nutrition facts
| Calories | 418 |
| Protein | 9.5 g |
| Carbohydrates | 74 g |
| Sugar | 1.3 g |
| Fibre | 2.8 g |
| Fat | 8.6 g |
| Saturated fat | 1.7 g |
| Sodium | 941 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cracker (14 g) | 418 | 9.5 g | 74 g | 8.6 g | 941 mg |
| Per 100 g | 2,986 | 67.6 g | 528.6 g | 61.7 g | 6,721 mg |
Is Saltine Crackers healthy?
Saltine Crackers has 418 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (941 mg per serving).
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Frequently asked
How many calories are in Saltine Crackers?
Saltine Crackers has 418 calories per serving (5 cracker (14 g)).
How much protein is in Saltine Crackers?
A serving of Saltine Crackers contains 9.5 g of protein.
How many carbs are in Saltine Crackers?
A serving of Saltine Crackers has 74 g of carbohydrates, including 1.3 g of sugar.