Salty Sweet Mixed Nuts by Emerald nutrition facts
Macro breakdown
14.3 g
11% of calories
39.3 g
29% of calories
35.7 g
60% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
500
for 1 × 28 g
Protein
14.3 g
Carbs
39.3 g
Fat
35.7 g
Fibre
7.1 g
Sugar
28.6 g
Sodium
411 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 39.3 g |
| Sugar | 28.6 g |
| Fibre | 7.1 g |
| Fat | 35.7 g |
| Saturated fat | 3.6 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 14.3 g | 39.3 g | 35.7 g | 411 mg |
| Per 100 g | 1,786 | 51.1 g | 140.4 g | 127.5 g | 1,468 mg |
Is Salty Sweet Mixed Nuts by Emerald healthy?
Salty Sweet Mixed Nuts by Emerald has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Salty Sweet Mixed Nuts by Emerald?
Salty Sweet Mixed Nuts by Emerald has 500 calories per serving (28 g (28 g)).
How much protein is in Salty Sweet Mixed Nuts by Emerald?
A serving of Salty Sweet Mixed Nuts by Emerald contains 14.3 g of protein.
How many carbs are in Salty Sweet Mixed Nuts by Emerald?
A serving of Salty Sweet Mixed Nuts by Emerald has 39.3 g of carbohydrates, including 28.6 g of sugar.