Sambar Powder nutrition facts
300calories per 1 tsp (5 g)
Macro breakdown
Protein
14 g
19% of calories
Carbs
33 g
45% of calories
Fat
12 g
36% of calories
Portion calculator
Base serving: 1 tsp (5 g)
Servings
Calories
300
for 1 × 1 tsp
Protein
14 g
Carbs
33 g
Fat
12 g
Fibre
16 g
Sugar
2 g
Sodium
1500 mg
Nutrition facts
| Calories | 300 |
| Protein | 14 g |
| Carbohydrates | 33 g |
| Sugar | 2 g |
| Fibre | 16 g |
| Fat | 12 g |
| Saturated fat | 3.5 g |
| Sodium | 1,500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (5 g) | 300 | 14 g | 33 g | 12 g | 1,500 mg |
| Per 100 g | 6,000 | 280 g | 660 g | 240 g | 30,000 mg |
Is Sambar Powder healthy?
Sambar Powder has 300 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (2 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sambar Powder?
Sambar Powder has 300 calories per serving (1 tsp (5 g)).
How much protein is in Sambar Powder?
A serving of Sambar Powder contains 14 g of protein.
How many carbs are in Sambar Powder?
A serving of Sambar Powder has 33 g of carbohydrates, including 2 g of sugar.