Samosa nutrition facts
310calories per 1 piece (40 g)
Macro breakdown
Protein
5.1 g
7% of calories
Carbs
33 g
43% of calories
Fat
17 g
50% of calories
Portion calculator
Base serving: 1 piece (40 g)
Servings
Calories
310
for 1 × 1 piece
Protein
5.1 g
Carbs
33 g
Fat
17 g
Fibre
2.5 g
Sugar
2.5 g
Sodium
500 mg
Nutrition facts
| Calories | 310 |
| Protein | 5.1 g |
| Carbohydrates | 33 g |
| Sugar | 2.5 g |
| Fibre | 2.5 g |
| Fat | 17 g |
| Saturated fat | 3.5 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (40 g) | 310 | 5.1 g | 33 g | 17 g | 500 mg |
| Per 100 g | 775 | 12.8 g | 82.5 g | 42.5 g | 1,250 mg |
Is Samosa healthy?
Samosa has 310 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Samosa?
Samosa has 310 calories per serving (1 piece (40 g)).
How much protein is in Samosa?
A serving of Samosa contains 5.1 g of protein.
How many carbs are in Samosa?
A serving of Samosa has 33 g of carbohydrates, including 2.5 g of sugar.