Sandwich Bar by Wasa nutrition facts
467calories per 30 g (30 g)
Macro breakdown
Protein
10 g
8% of calories
Carbs
56.7 g
45% of calories
Fat
26.7 g
47% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
467
for 1 × 30 g
Protein
10 g
Carbs
56.7 g
Fat
26.7 g
Fibre
13.3 g
Sugar
3.3 g
Sodium
500 mg
Nutrition facts
| Calories | 467 |
| Protein | 10 g |
| Carbohydrates | 56.7 g |
| Sugar | 3.3 g |
| Fibre | 13.3 g |
| Fat | 26.7 g |
| Saturated fat | 11.7 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 10 g | 56.7 g | 26.7 g | 500 mg |
| Per 100 g | 1,557 | 33.3 g | 189 g | 89 g | 1,667 mg |
Is Sandwich Bar by Wasa healthy?
Sandwich Bar by Wasa has 467 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
Track Sandwich Bar by Wasa in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Sandwich Bar by Wasa?
Sandwich Bar by Wasa has 467 calories per serving (30 g (30 g)).
How much protein is in Sandwich Bar by Wasa?
A serving of Sandwich Bar by Wasa contains 10 g of protein.
How many carbs are in Sandwich Bar by Wasa?
A serving of Sandwich Bar by Wasa has 56.7 g of carbohydrates, including 3.3 g of sugar.