Sandwich by Good & Gather nutrition facts
223calories per 264 g (264 g)
Macro breakdown
Protein
12.1 g
21% of calories
Carbs
22 g
39% of calories
Fat
10.2 g
40% of calories
Portion calculator
Base serving: 264 g (264 g)
Servings
Calories
223
for 1 × 264 g
Protein
12.1 g
Carbs
22 g
Fat
10.2 g
Fibre
1.5 g
Sugar
3.4 g
Sodium
515 mg
Nutrition facts
| Calories | 223 |
| Protein | 12.1 g |
| Carbohydrates | 22 g |
| Sugar | 3.4 g |
| Fibre | 1.5 g |
| Fat | 10.2 g |
| Saturated fat | 3 g |
| Sodium | 515 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 264 g (264 g) | 223 | 12.1 g | 22 g | 10.2 g | 515 mg |
| Per 100 g | 84 | 4.6 g | 8.3 g | 3.9 g | 195 mg |
Is Sandwich by Good & Gather healthy?
Sandwich by Good & Gather has 223 calories per serving. Here's the quick read:
- •One serving of Sandwich by Good & Gather is 223 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Sandwich by Good & Gather?
Sandwich by Good & Gather has 223 calories per serving (264 g (264 g)).
How much protein is in Sandwich by Good & Gather?
A serving of Sandwich by Good & Gather contains 12.1 g of protein.
How many carbs are in Sandwich by Good & Gather?
A serving of Sandwich by Good & Gather has 22 g of carbohydrates, including 3.4 g of sugar.