Sandwich by Wild Oats nutrition facts
204calories per 142 g (142 g)
Macro breakdown
Protein
8.5 g
17% of calories
Carbs
20.4 g
41% of calories
Fat
9.2 g
42% of calories
Portion calculator
Base serving: 142 g (142 g)
Servings
Calories
204
for 1 × 142 g
Protein
8.5 g
Carbs
20.4 g
Fat
9.2 g
Fibre
1.4 g
Sugar
0.7 g
Sodium
514 mg
Nutrition facts
| Calories | 204 |
| Protein | 8.5 g |
| Carbohydrates | 20.4 g |
| Sugar | 0.7 g |
| Fibre | 1.4 g |
| Fat | 9.2 g |
| Saturated fat | 1.4 g |
| Sodium | 514 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 142 g (142 g) | 204 | 8.5 g | 20.4 g | 9.2 g | 514 mg |
| Per 100 g | 144 | 6 g | 14.4 g | 6.4 g | 362 mg |
Is Sandwich by Wild Oats healthy?
Sandwich by Wild Oats has 204 calories per serving. Here's the quick read:
- •One serving of Sandwich by Wild Oats is 204 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Sandwich by Wild Oats?
Sandwich by Wild Oats has 204 calories per serving (142 g (142 g)).
How much protein is in Sandwich by Wild Oats?
A serving of Sandwich by Wild Oats contains 8.5 g of protein.
How many carbs are in Sandwich by Wild Oats?
A serving of Sandwich by Wild Oats has 20.4 g of carbohydrates, including 0.7 g of sugar.