Sandwich Crackers Cheese Flake by Golden Flake nutrition facts
Macro breakdown
10.3 g
8% of calories
59 g
46% of calories
25.6 g
45% of calories
Portion calculator
Base serving: 39 g (39 g)
Calories
487
for 1 × 39 g
Protein
10.3 g
Carbs
59 g
Fat
25.6 g
Fibre
2.6 g
Sugar
10.3 g
Sodium
769 mg
Nutrition facts
| Calories | 487 |
| Protein | 10.3 g |
| Carbohydrates | 59 g |
| Sugar | 10.3 g |
| Fibre | 2.6 g |
| Fat | 25.6 g |
| Saturated fat | 5.1 g |
| Sodium | 769 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 39 g (39 g) | 487 | 10.3 g | 59 g | 25.6 g | 769 mg |
| Per 100 g | 1,249 | 26.4 g | 151.3 g | 65.6 g | 1,972 mg |
Is Sandwich Crackers Cheese Flake by Golden Flake healthy?
Sandwich Crackers Cheese Flake by Golden Flake has 487 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sandwich Crackers Cheese Flake by Golden Flake?
Sandwich Crackers Cheese Flake by Golden Flake has 487 calories per serving (39 g (39 g)).
How much protein is in Sandwich Crackers Cheese Flake by Golden Flake?
A serving of Sandwich Crackers Cheese Flake by Golden Flake contains 10.3 g of protein.
How many carbs are in Sandwich Crackers Cheese Flake by Golden Flake?
A serving of Sandwich Crackers Cheese Flake by Golden Flake has 59 g of carbohydrates, including 10.3 g of sugar.