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Sandwich Crackers Four Cheese by Cheez-It nutrition facts

523calories per 44 g (44 g)

Macro breakdown

Protein

9.1 g

7% of calories

Carbs

54.6 g

42% of calories

Fat

29.6 g

51% of calories

Portion calculator

Base serving: 44 g (44 g)

Servings

Calories

523

for 1 × 44 g

Protein

9.1 g

Carbs

54.6 g

Fat

29.6 g

Fibre

2.3 g

Sugar

6.8 g

Sodium

864 mg

Nutrition facts

Calories523
Protein9.1 g
Carbohydrates54.6 g
Sugar6.8 g
Fibre2.3 g
Fat29.6 g
Saturated fat6.8 g
Sodium864 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 44 g (44 g)5239.1 g54.6 g29.6 g864 mg
Per 100 g1,18920.7 g124.1 g67.3 g1,964 mg

Is Sandwich Crackers Four Cheese by Cheez-It healthy?

Sandwich Crackers Four Cheese by Cheez-It has 523 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.
  • •High in sodium (864 mg per serving).

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Frequently asked

How many calories are in Sandwich Crackers Four Cheese by Cheez-It?

Sandwich Crackers Four Cheese by Cheez-It has 523 calories per serving (44 g (44 g)).

How much protein is in Sandwich Crackers Four Cheese by Cheez-It?

A serving of Sandwich Crackers Four Cheese by Cheez-It contains 9.1 g of protein.

How many carbs are in Sandwich Crackers Four Cheese by Cheez-It?

A serving of Sandwich Crackers Four Cheese by Cheez-It has 54.6 g of carbohydrates, including 6.8 g of sugar.

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