Sardines by La Cena nutrition facts
211calories per 0.25 cup (55 g)
Macro breakdown
Protein
23.6 g
45% of calories
Carbs
0 g
0% of calories
Fat
12.7 g
55% of calories
Portion calculator
Base serving: 0.25 cup (55 g)
Servings
Calories
211
for 1 × 0.25 cup
Protein
23.6 g
Carbs
0 g
Fat
12.7 g
Fibre
0 g
Sugar
0 g
Sodium
431 mg
Nutrition facts
| Calories | 211 |
| Protein | 23.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 12.7 g |
| Saturated fat | 1.8 g |
| Sodium | 431 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (55 g) | 211 | 23.6 g | 0 g | 12.7 g | 431 mg |
| Per 100 g | 384 | 42.9 g | 0 g | 23.1 g | 784 mg |
Is Sardines by La Cena healthy?
Sardines by La Cena has 211 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (431 mg per serving).
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Frequently asked
How many calories are in Sardines by La Cena?
Sardines by La Cena has 211 calories per serving (0.25 cup (55 g)).
How much protein is in Sardines by La Cena?
A serving of Sardines by La Cena contains 23.6 g of protein.
How many carbs are in Sardines by La Cena?
A serving of Sardines by La Cena has 0 g of carbohydrates, including 0 g of sugar.