Sardines, Raw nutrition facts
106calories per 3 oz (85 g)
Macro breakdown
Protein
19.7 g
75% of calories
Carbs
0 g
0% of calories
Fat
2.9 g
25% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
106
for 1 × 3 oz
Protein
19.7 g
Carbs
0 g
Fat
2.9 g
Fibre
0 g
Sugar
0 g
Sodium
665 mg
Nutrition facts
| Calories | 106 |
| Protein | 19.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.9 g |
| Saturated fat | 1.2 g |
| Sodium | 665 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 106 | 19.7 g | 0 g | 2.9 g | 665 mg |
| Per 100 g | 124 | 23.2 g | 0 g | 3.4 g | 782 mg |
Is Sardines, Raw healthy?
Sardines, Raw has 106 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (665 mg per serving).
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Frequently asked
How many calories are in Sardines, Raw?
Sardines, Raw has 106 calories per serving (3 oz (85 g)).
How much protein is in Sardines, Raw?
A serving of Sardines, Raw contains 19.7 g of protein.
How many carbs are in Sardines, Raw?
A serving of Sardines, Raw has 0 g of carbohydrates, including 0 g of sugar.