Sauerkraut by Essential Everyday nutrition facts
Macro breakdown
0 g
0% of calories
3.3 g
100% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
17
for 1 × 2 tbsp
Protein
0 g
Carbs
3.3 g
Fat
0 g
Fibre
3.3 g
Sugar
0 g
Sodium
767 mg
Nutrition facts
| Calories | 17 |
| Protein | 0 g |
| Carbohydrates | 3.3 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 17 | 0 g | 3.3 g | 0 g | 767 mg |
| Per 100 g | 57 | 0 g | 11.1 g | 0 g | 2,557 mg |
Is Sauerkraut by Essential Everyday healthy?
Sauerkraut by Essential Everyday has 17 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Relatively low in calories for its weight.
- •High in sodium (767 mg per serving).
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Frequently asked
How many calories are in Sauerkraut by Essential Everyday?
Sauerkraut by Essential Everyday has 17 calories per serving (2 tbsp (30 g)).
How much protein is in Sauerkraut by Essential Everyday?
A serving of Sauerkraut by Essential Everyday contains 0 g of protein.
How many carbs are in Sauerkraut by Essential Everyday?
A serving of Sauerkraut by Essential Everyday has 3.3 g of carbohydrates, including 0 g of sugar.