Sauerkraut by Iga nutrition facts
17calories per 30 g (30 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
6.7 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
17
for 1 × 30 g
Protein
0 g
Carbs
6.7 g
Fat
0 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
600 mg
Nutrition facts
| Calories | 17 |
| Protein | 0 g |
| Carbohydrates | 6.7 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 17 | 0 g | 6.7 g | 0 g | 600 mg |
| Per 100 g | 57 | 0 g | 22.2 g | 0 g | 2,000 mg |
Is Sauerkraut by Iga healthy?
Sauerkraut by Iga has 17 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Relatively low in calories for its weight.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Sauerkraut by Iga?
Sauerkraut by Iga has 17 calories per serving (30 g (30 g)).
How much protein is in Sauerkraut by Iga?
A serving of Sauerkraut by Iga contains 0 g of protein.
How many carbs are in Sauerkraut by Iga?
A serving of Sauerkraut by Iga has 6.7 g of carbohydrates, including 3.3 g of sugar.