Sausage by Waak's nutrition facts
214calories per 56 g (56 g)
Macro breakdown
Protein
14.3 g
26% of calories
Carbs
5.4 g
10% of calories
Fat
16.1 g
65% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
214
for 1 × 56 g
Protein
14.3 g
Carbs
5.4 g
Fat
16.1 g
Fibre
0 g
Sugar
0 g
Sodium
1360 mg
Nutrition facts
| Calories | 214 |
| Protein | 14.3 g |
| Carbohydrates | 5.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 16.1 g |
| Saturated fat | 5.4 g |
| Sodium | 1,360 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 214 | 14.3 g | 5.4 g | 16.1 g | 1,360 mg |
| Per 100 g | 382 | 25.5 g | 9.6 g | 28.8 g | 2,429 mg |
Is Sausage by Waak's healthy?
Sausage by Waak's has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1360 mg per serving).
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Frequently asked
How many calories are in Sausage by Waak's?
Sausage by Waak's has 214 calories per serving (56 g (56 g)).
How much protein is in Sausage by Waak's?
A serving of Sausage by Waak's contains 14.3 g of protein.
How many carbs are in Sausage by Waak's?
A serving of Sausage by Waak's has 5.4 g of carbohydrates, including 0 g of sugar.