Savory Beans, Seeds & Nuts by Continental Mills nutrition facts
Macro breakdown
18.5 g
15% of calories
51.8 g
43% of calories
22.2 g
42% of calories
Portion calculator
Base serving: 27 g (27 g)
Calories
481
for 1 × 27 g
Protein
18.5 g
Carbs
51.8 g
Fat
22.2 g
Fibre
11.1 g
Sugar
3.7 g
Sodium
630 mg
Nutrition facts
| Calories | 481 |
| Protein | 18.5 g |
| Carbohydrates | 51.8 g |
| Sugar | 3.7 g |
| Fibre | 11.1 g |
| Fat | 22.2 g |
| Saturated fat | 1.9 g |
| Sodium | 630 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 27 g (27 g) | 481 | 18.5 g | 51.8 g | 22.2 g | 630 mg |
| Per 100 g | 1,781 | 68.5 g | 191.9 g | 82.2 g | 2,333 mg |
Is Savory Beans, Seeds & Nuts by Continental Mills healthy?
Savory Beans, Seeds & Nuts by Continental Mills has 481 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (630 mg per serving).
Track Savory Beans, Seeds & Nuts by Continental Mills in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Savory Beans, Seeds & Nuts by Continental Mills?
Savory Beans, Seeds & Nuts by Continental Mills has 481 calories per serving (27 g (27 g)).
How much protein is in Savory Beans, Seeds & Nuts by Continental Mills?
A serving of Savory Beans, Seeds & Nuts by Continental Mills contains 18.5 g of protein.
How many carbs are in Savory Beans, Seeds & Nuts by Continental Mills?
A serving of Savory Beans, Seeds & Nuts by Continental Mills has 51.8 g of carbohydrates, including 3.7 g of sugar.