MunchMate
Grocery

Savory Black Bean 5 Layer Dip by Raley's nutrition facts

100calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

12% of calories

Carbs

10 g

35% of calories

Fat

6.7 g

53% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

100

for 1 × 2 tbsp

Protein

3.3 g

Carbs

10 g

Fat

6.7 g

Fibre

3.3 g

Sugar

0 g

Sodium

500 mg

Nutrition facts

Calories100
Protein3.3 g
Carbohydrates10 g
Sugar0 g
Fibre3.3 g
Fat6.7 g
Saturated fat3.3 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)1003.3 g10 g6.7 g500 mg
Per 100 g33311.1 g33.3 g22.2 g1,667 mg

Is Savory Black Bean 5 Layer Dip by Raley's healthy?

Savory Black Bean 5 Layer Dip by Raley's has 100 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •High in sodium (500 mg per serving).

Track Savory Black Bean 5 Layer Dip by Raley's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Savory Black Bean 5 Layer Dip by Raley's?

Savory Black Bean 5 Layer Dip by Raley's has 100 calories per serving (2 tbsp (30 g)).

How much protein is in Savory Black Bean 5 Layer Dip by Raley's?

A serving of Savory Black Bean 5 Layer Dip by Raley's contains 3.3 g of protein.

How many carbs are in Savory Black Bean 5 Layer Dip by Raley's?

A serving of Savory Black Bean 5 Layer Dip by Raley's has 10 g of carbohydrates, including 0 g of sugar.

Track Savory Black Bean 5 L… in MunchMate →