Savory Flackers by Dr. In The Kitchen nutrition facts
Macro breakdown
20.7 g
15% of calories
37.9 g
28% of calories
34.5 g
57% of calories
Portion calculator
Base serving: 8 cracker (29 g)
Calories
517
for 1 × 8 cracker
Protein
20.7 g
Carbs
37.9 g
Fat
34.5 g
Fibre
27.6 g
Sugar
0 g
Sodium
552 mg
Nutrition facts
| Calories | 517 |
| Protein | 20.7 g |
| Carbohydrates | 37.9 g |
| Sugar | 0 g |
| Fibre | 27.6 g |
| Fat | 34.5 g |
| Saturated fat | 3.5 g |
| Sodium | 552 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 cracker (29 g) | 517 | 20.7 g | 37.9 g | 34.5 g | 552 mg |
| Per 100 g | 1,783 | 71.4 g | 130.7 g | 119 g | 1,903 mg |
Is Savory Flackers by Dr. In The Kitchen healthy?
Savory Flackers by Dr. In The Kitchen has 517 calories per serving. Here's the quick read:
- •A good source of fibre (28 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (552 mg per serving).
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Frequently asked
How many calories are in Savory Flackers by Dr. In The Kitchen?
Savory Flackers by Dr. In The Kitchen has 517 calories per serving (8 cracker (29 g)).
How much protein is in Savory Flackers by Dr. In The Kitchen?
A serving of Savory Flackers by Dr. In The Kitchen contains 20.7 g of protein.
How many carbs are in Savory Flackers by Dr. In The Kitchen?
A serving of Savory Flackers by Dr. In The Kitchen has 37.9 g of carbohydrates, including 0 g of sugar.