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Savory Wheat Crackers by Shoprite nutrition facts

467calories per 3 cracker (15 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

66.7 g

56% of calories

Fat

20 g

38% of calories

Portion calculator

Base serving: 3 cracker (15 g)

Servings

Calories

467

for 1 × 3 cracker

Protein

6.7 g

Carbs

66.7 g

Fat

20 g

Fibre

6.7 g

Sugar

6.7 g

Sodium

1000 mg

Nutrition facts

Calories467
Protein6.7 g
Carbohydrates66.7 g
Sugar6.7 g
Fibre6.7 g
Fat20 g
Saturated fat0 g
Sodium1,000 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 cracker (15 g)4676.7 g66.7 g20 g1,000 mg
Per 100 g3,11344.5 g444.7 g133.3 g6,667 mg

Is Savory Wheat Crackers by Shoprite healthy?

Savory Wheat Crackers by Shoprite has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Savory Wheat Crackers by Shoprite?

Savory Wheat Crackers by Shoprite has 467 calories per serving (3 cracker (15 g)).

How much protein is in Savory Wheat Crackers by Shoprite?

A serving of Savory Wheat Crackers by Shoprite contains 6.7 g of protein.

How many carbs are in Savory Wheat Crackers by Shoprite?

A serving of Savory Wheat Crackers by Shoprite has 66.7 g of carbohydrates, including 6.7 g of sugar.

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