MunchMate
Everyday

Scallops, Frozen nutrition facts

69calories per 3 oz (85 g)

Macro breakdown

Protein

12.1 g

74% of calories

Carbs

3.2 g

19% of calories

Fat

0.5 g

7% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

69

for 1 × 3 oz

Protein

12.1 g

Carbs

3.2 g

Fat

0.5 g

Fibre

0 g

Sugar

0 g

Sodium

392 mg

Nutrition facts

Calories69
Protein12.1 g
Carbohydrates3.2 g
Sugar0 g
Fibre0 g
Fat0.5 g
Saturated fat0.1 g
Sodium392 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)6912.1 g3.2 g0.5 g392 mg
Per 100 g8114.2 g3.7 g0.6 g461 mg

Is Scallops, Frozen healthy?

Scallops, Frozen has 69 calories per serving. Here's the quick read:

  • •It's protein-rich — about 12 g of protein per serving.
  • •High in sodium (392 mg per serving).

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Frequently asked

How many calories are in Scallops, Frozen?

Scallops, Frozen has 69 calories per serving (3 oz (85 g)).

How much protein is in Scallops, Frozen?

A serving of Scallops, Frozen contains 12.1 g of protein.

How many carbs are in Scallops, Frozen?

A serving of Scallops, Frozen has 3.2 g of carbohydrates, including 0 g of sugar.

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