Scrambled Eggs nutrition facts
149calories per 2 large eggs (100 g)
Macro breakdown
Protein
10 g
27% of calories
Carbs
1.6 g
4% of calories
Fat
11 g
68% of calories
Portion calculator
Base serving: 2 large eggs (100 g)
Servings
Calories
149
for 1 × 2 large eggs
Protein
10 g
Carbs
1.6 g
Fat
11 g
Fibre
0 g
Sugar
1.4 g
Sodium
145 mg
Nutrition facts
| Calories | 149 |
| Protein | 10 g |
| Carbohydrates | 1.6 g |
| Sugar | 1.4 g |
| Fibre | 0 g |
| Fat | 11 g |
| Saturated fat | 3.3 g |
| Sodium | 145 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 large eggs (100 g) | 149 | 10 g | 1.6 g | 11 g | 145 mg |
| Per 100 g | 149 | 10 g | 1.6 g | 11 g | 145 mg |
Is Scrambled Eggs healthy?
Scrambled Eggs has 149 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
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Frequently asked
How many calories are in Scrambled Eggs?
Scrambled Eggs has 149 calories per serving (2 large eggs (100 g)).
How much protein is in Scrambled Eggs?
A serving of Scrambled Eggs contains 10 g of protein.
How many carbs are in Scrambled Eggs?
A serving of Scrambled Eggs has 1.6 g of carbohydrates, including 1.4 g of sugar.